Posts

Importance of Community

When I initially quit drinking, I felt really alone. It was summertime, and it was wedding season. Nearly all of my friends still drank and were going out regularly on weekends, and all social events – from parties to weddings and bachelorettes – seemed to revolve around alcohol. I still went to almost everything I … Continue reading Importance of Community

Treat yourself!

Quitting drinking doesn’t mean you can never again do and consume things that give you great joy. You are not doomed to drinking water, eating bland food, or sitting around with nothing to do in all your free time. Believe it or not, you can retrain your brain to look forward to and deeply enjoy … Continue reading Treat yourself!

Joy and the pink cloud

The first few months of sobriety can serve up a whirlwind of emotions. At first, you may feel tremendously vulnerable and uncertain. You might be working to push past a “sticking point,” to fend off the strongest initial cravings and find something to do with all this free time. You may not have decided whether … Continue reading Joy and the pink cloud

Managing cravings and urges

It can feel quite overwhelming to go about your day-to-day life as a sober person in a society that rewards alcohol consumption and shames those who don’t drink. We’re surrounded by environmental cues prompting people to buy and consume alcohol. There are, of course, the overt cues of industry advertising and the nearly ubiquitous presence … Continue reading Managing cravings and urges

Should I quit? Sobriety and moderation

Are you considering whether sobriety is something you should try? Recognizing whether you need or want to quit drinking isn’t easy and looks different for everyone. The stereotypical picture of the newly-sober person is someone who hits “rock bottom” and has no other choice but to give it up – for health, interpersonal, or perhaps … Continue reading Should I quit? Sobriety and moderation

Terminology surrounding alcohol use

What’s the difference between alcohol use, misuse, abuse, and dependence? And between moderate and heavy consumption, binge drinking, and Alcohol Use Disorder (AUD)? We hear these highly related terms a lot, often used casually and unspecifically. That makes it tough if you’re trying to understand the distinctions and find out if your relationship with alcohol … Continue reading Terminology surrounding alcohol use


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Photo by Thor Alvis on Unsplash